ORGANIC 1% LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 11 nutrient categories
ORGANIC 1% LOWFAT MILK: 4
vs
REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 10.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 171 MG | |
| Sodium, Na | 62 MG | 88 MG |