ORGANIC 1% LOW FAT MILK vs CHOCOLATE 100% WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 100% WHOLE MILK wins in 6 out of 12 nutrient categories
ORGANIC 1% LOW FAT MILK: 4
vs
CHOCOLATE 100% WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC 1% LOW FAT MILK | CHOCOLATE 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 85 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 11.4 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOW FAT MILK | CHOCOLATE 100% WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 1% LOW FAT MILK | CHOCOLATE 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 326 MG | |
| Sodium, Na | 52 MG | 85 MG |