ORGANIC 1% LOW FAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 5 out of 10 nutrient categories
ORGANIC 1% LOW FAT MILK: 2
vs
SWEETENED CONDENSED MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC 1% LOW FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 6.3 g | 56.4 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 1% LOW FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 308 MG | |
| Sodium, Na | 67 MG | 90 MG |