ORGANIC 1% LOW FAT MILK vs LACTOSE FREE LOWFAT 1% MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 1% LOW FAT MILK wins in 4 out of 10 nutrient categories
ORGANIC 1% LOW FAT MILK: 4
vs
LACTOSE FREE LOWFAT 1% MILK: 2
(4 ties)
Overview
| Nutrient | ORGANIC 1% LOW FAT MILK | LACTOSE FREE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 1% LOW FAT MILK | LACTOSE FREE LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 175 MG | |
| Sodium, Na | 67 MG | 54 MG |