ORGANIC 1% LOW FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC 1% LOW FAT MILK wins in 4 out of 11 nutrient categories
ORGANIC 1% LOW FAT MILK: 4
vs
FAT FREE SKIM MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 4.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 155 MG | |
| Sodium, Na | 67 MG | 41 MG |