ORGANIC 1% LOW FAT MILK vs 2% REDUCED FAT MILK WITH DHA OMEGA-3
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 1% LOW FAT MILK wins in 5 out of 14 nutrient categories
ORGANIC 1% LOW FAT MILK: 5
vs
2% REDUCED FAT MILK WITH DHA OMEGA-3: 4
(5 ties)
Overview
| Nutrient | ORGANIC 1% LOW FAT MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOW FAT MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC 1% LOW FAT MILK | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 212 MG | 196 MG | |
| Sodium, Na | 67 MG | 62 MG |