ORGANIC 0% FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC 0% FAT FREE MILK wins in 5 out of 11 nutrient categories
ORGANIC 0% FAT FREE MILK: 5
vs
WHOLE MILK: 1
(5 ties)
Overview
| Nutrient | ORGANIC 0% FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 0% FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | ORGANIC 0% FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 117 MG | |
| Sodium, Na | 44 MG | 40 MG |