ORGANIC 0% FAT FREE MILK vs REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ORGANIC 0% FAT FREE MILK wins in 5 out of 11 nutrient categories
ORGANIC 0% FAT FREE MILK: 5
vs
REDUCED FAT CHOCOLATE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC 0% FAT FREE MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 0% FAT FREE MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 0% FAT FREE MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 156 MG | 167 MG | |
| Sodium, Na | 44 MG | 79 MG |