ORGANIC 0% FAT FREE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 0% FAT FREE MILK: 2
vs
FAT FREE MILK: 2
(7 ties)
Overview
| Nutrient | ORGANIC 0% FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 0% FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | ORGANIC 0% FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 117 MG | |
| Sodium, Na | 44 MG | 56 MG |