OREO O'S CEREAL vs COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH
Nutrition comparison per 100 g serving
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COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH wins in 11 out of 20 nutrient categories
OREO O'S CEREAL: 7
vs
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH: 11
(2 ties)
Overview
| Nutrient | OREO O'S CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 85 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 10 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.7 UG |
Minerals
| Mineral | OREO O'S CEREAL | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 287 MG | |
| Iron, Fe | 18 MG | 3.3 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 227 MG | |
| Sodium, Na | 525 MG | 83 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |