OREO MINI AND GOLDEN OREO MINI SANDWICH COOKIES vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 8 out of 12 nutrient categories
OREO MINI AND GOLDEN OREO MINI SANDWICH COOKIES: 1
vs
THIN WHEAT CRACKERS: 8
(3 ties)
Overview
| Nutrient | OREO MINI AND GOLDEN OREO MINI SANDWICH COOKIES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO MINI AND GOLDEN OREO MINI SANDWICH COOKIES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO MINI AND GOLDEN OREO MINI SANDWICH COOKIES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 143 MG | 290 MG | |
| Sodium, Na | 393 MG | 742 MG |