OREO GOLDEN COOKIES 0.78 OZ vs VEA CRACKERS THAI COCONUT 1X20 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X20 OZ wins in 7 out of 11 nutrient categories
OREO GOLDEN COOKIES 0.78 OZ: 1
vs
VEA CRACKERS THAI COCONUT 1X20 OZ: 7
(3 ties)
Overview
| Nutrient | OREO GOLDEN COOKIES 0.78 OZ | VEA CRACKERS THAI COCONUT 1X20 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 20.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO GOLDEN COOKIES 0.78 OZ | VEA CRACKERS THAI COCONUT 1X20 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO GOLDEN COOKIES 0.78 OZ | VEA CRACKERS THAI COCONUT 1X20 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 45 MG | 333 MG | |
| Sodium, Na | 341 MG | 500 MG |