OREO FROZEN DAIRY DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OREO FROZEN DAIRY DESSERT: 4
vs
ICE CREAM: 4
(4 ties)
Overview
| Nutrient | OREO FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 203 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 36.1 g | 23.4 g | |
| Fat | 7.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 114 MG | 70 MG |