OREO FROZEN DAIRY DESSERT CUPS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 6 out of 12 nutrient categories
OREO FROZEN DAIRY DESSERT CUPS: 2
vs
NONFAT FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | OREO FROZEN DAIRY DESSERT CUPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 132 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 34 g | 29.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO FROZEN DAIRY DESSERT CUPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO FROZEN DAIRY DESSERT CUPS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 90 MG | 132 MG |