OREO FLAVORED HOT COCOA MIX vs CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX wins in 18 out of 20 nutrient categories
OREO FLAVORED HOT COCOA MIX: 1
vs
CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX: 18
(1 ties)
Overview
| Nutrient | OREO FLAVORED HOT COCOA MIX | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 5.7 g | 55.6 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO FLAVORED HOT COCOA MIX | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Pantothenic acid | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 55.6 UG |
Minerals
| Mineral | OREO FLAVORED HOT COCOA MIX | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 556 MG | |
| Iron, Fe | 4.1 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 944 MG | |
| Sodium, Na | 600 MG | 611 MG |