OREO COOKIES - MINI GOLDEN OREO 1X vs Goldfish Mega Bites
Nutrition comparison per 100 g serving
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Goldfish Mega Bites wins in 8 out of 14 nutrient categories
OREO COOKIES - MINI GOLDEN OREO 1X: 1
vs
Goldfish Mega Bites: 8
(5 ties)
Overview
| Nutrient | OREO COOKIES - MINI GOLDEN OREO 1X | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES - MINI GOLDEN OREO 1X | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO COOKIES - MINI GOLDEN OREO 1X | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 54 MG | 200 MG | |
| Sodium, Na | 357 MG | 1,067 MG |