OREO COOKIES HOLIDAY TIN1X4 OZ vs RITZ CRACKERS ITALIAN HERB 1X11.8 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OREO COOKIES HOLIDAY TIN1X4 OZ: 5
vs
RITZ CRACKERS ITALIAN HERB 1X11.8 OZ: 5
(1 ties)
Overview
| Nutrient | OREO COOKIES HOLIDAY TIN1X4 OZ | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 73.5 g | 62.5 g | |
| Fat | 20.6 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES HOLIDAY TIN1X4 OZ | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | OREO COOKIES HOLIDAY TIN1X4 OZ | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 151 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 162 MG | 94 MG | |
| Sodium, Na | 397 MG | 719 MG |