OREO COOKIES GOLDEN OREO 1X20 OZ vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS 1X0.75 OZ wins in 8 out of 10 nutrient categories
OREO COOKIES GOLDEN OREO 1X20 OZ: 0
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 8
(2 ties)
Overview
| Nutrient | OREO COOKIES GOLDEN OREO 1X20 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 476 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 69.0 g | 66.7 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREO COOKIES GOLDEN OREO 1X20 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 157 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 38 MG | 90 MG | |
| Sodium, Na | 259 MG | 905 MG |