OREO COOKIES GOLDEN OREO 1X20 OZ vs Lance Sandwich Crackers
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 7 out of 11 nutrient categories
OREO COOKIES GOLDEN OREO 1X20 OZ: 2
vs
Lance Sandwich Crackers: 7
(2 ties)
Overview
| Nutrient | OREO COOKIES GOLDEN OREO 1X20 OZ | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calories | 483 cal | 512 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 69.0 g | 58.1 g | |
| Fat | 24.1 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES GOLDEN OREO 1X20 OZ | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO COOKIES GOLDEN OREO 1X20 OZ | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 116 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 38 MG | 186 MG | |
| Sodium, Na | 259 MG | 767 MG |