OREO COOKIES BLUEBERRY PIE 1X10.7 OZ vs NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ
Nutrition comparison per 100 g serving
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NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ wins in 8 out of 11 nutrient categories
OREO COOKIES BLUEBERRY PIE 1X10.7 OZ: 2
vs
NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ: 8
(1 ties)
Overview
| Nutrient | OREO COOKIES BLUEBERRY PIE 1X10.7 OZ | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 24.1 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES BLUEBERRY PIE 1X10.7 OZ | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | OREO COOKIES BLUEBERRY PIE 1X10.7 OZ | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 52 MG | 233 MG | |
| Sodium, Na | 224 MG | 933 MG |