OREO COOKIES 1X25.5 OZ vs NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ wins in 7 out of 11 nutrient categories
OREO COOKIES 1X25.5 OZ: 2
vs
NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ: 7
(2 ties)
Overview
| Nutrient | OREO COOKIES 1X25.5 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 524 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 73.5 g | 61.9 g | |
| Fat | 20.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 1X25.5 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | OREO COOKIES 1X25.5 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 174 MG | |
| Iron, Fe | 4.1 MG | 4.2 MG | |
| Potassium, K | 162 MG | 226 MG | |
| Sodium, Na | 397 MG | 476 MG |