OREO COOKIES 1X17.9 OZ vs NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ wins in 5 out of 11 nutrient categories
OREO COOKIES 1X17.9 OZ: 4
vs
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ: 5
(2 ties)
Overview
| Nutrient | OREO COOKIES 1X17.9 OZ | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 438 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 73.5 g | 81.3 g | |
| Fat | 20.6 g | 9.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 1X17.9 OZ | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES 1X17.9 OZ | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 4.2 MG | 4.9 MG | |
| Potassium, K | 162 MG | 94 MG | |
| Sodium, Na | 397 MG | 594 MG |