OREO COOKIES 1X17.9 OZ vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Cheddar Crackers wins in 11 out of 15 nutrient categories
OREO COOKIES 1X17.9 OZ: 0
vs
Goldfish Cheddar Crackers: 11
(4 ties)
Overview
| Nutrient | OREO COOKIES 1X17.9 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 16.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 1X17.9 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO COOKIES 1X17.9 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 162 MG | 167 MG | |
| Sodium, Na | 397 MG | 833 MG |