OREO COOKIES 1X15.35 OZ vs Goldfish Crackers
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 12 out of 14 nutrient categories
OREO COOKIES 1X15.35 OZ: 0
vs
Goldfish Crackers: 12
(2 ties)
Overview
| Nutrient | OREO COOKIES 1X15.35 OZ | Goldfish Crackers | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES 1X15.35 OZ | Goldfish Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO COOKIES 1X15.35 OZ | Goldfish Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 121 MG | 233 MG | |
| Sodium, Na | 310 MG | 1,033 MG |