OREO COOKIE PIECES BLENDED LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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OREO COOKIE PIECES BLENDED LOWFAT YOGURT wins in 7 out of 13 nutrient categories
OREO COOKIE PIECES BLENDED LOWFAT YOGURT: 7
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | OREO COOKIE PIECES BLENDED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 19.4 g | 21.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIE PIECES BLENDED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | OREO COOKIE PIECES BLENDED LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 65 MG | 62 MG |