OREO CEREAL vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 11 out of 19 nutrient categories
OREO CEREAL: 5
vs
AHOLD: 11
(3 ties)
Overview
| Nutrient | OREO CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO CEREAL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 11.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO CEREAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 12 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 257 MG | |
| Sodium, Na | 500 MG | 514 MG | |
| Zinc, Zn | 3 MG | 0 MG |