OREGON STRAWBERRY WAFFLE CONE ICE CREAM SANDWICHES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OREGON STRAWBERRY WAFFLE CONE ICE CREAM SANDWICHES: 4
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | OREGON STRAWBERRY WAFFLE CONE ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 317 cal | 159 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 44.4 g | 31.8 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON STRAWBERRY WAFFLE CONE ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON STRAWBERRY WAFFLE CONE ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 135 MG | 63 MG |