OREGON STRAWBERRY SHORTCAKE DESSERT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 10 nutrient categories
OREGON STRAWBERRY SHORTCAKE DESSERT YOGURT: 1
vs
PLAIN YOGURT: 6
(3 ties)
Overview
| Nutrient | OREGON STRAWBERRY SHORTCAKE DESSERT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 18.3 g | 9.7 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON STRAWBERRY SHORTCAKE DESSERT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.6 MG |
Minerals
| Mineral | OREGON STRAWBERRY SHORTCAKE DESSERT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 97 MG |