OREGON ROLL vs TIGER ROLL
Nutrition comparison per 100 g serving
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OREGON ROLL wins in 6 out of 10 nutrient categories
OREGON ROLL: 6
vs
TIGER ROLL: 3
(1 ties)
Overview
| Nutrient | OREGON ROLL | TIGER ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 172 cal | |
| Protein | 8.4 g | 6.3 g | |
| Carbs | 19.8 g | 18.8 g | |
| Fat | 4.9 g | 7.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON ROLL | TIGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.9 MG |
Minerals
| Mineral | OREGON ROLL | TIGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 406 MG |