OREGON ROLL vs MASAGO ROLL
Nutrition comparison per 100 g serving
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OREGON ROLL wins in 6 out of 10 nutrient categories
OREGON ROLL: 6
vs
MASAGO ROLL: 2
(2 ties)
Overview
| Nutrient | OREGON ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 148 cal | |
| Protein | 8.4 g | 5.2 g | |
| Carbs | 19.8 g | 20 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1 MG |
Minerals
| Mineral | OREGON ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 435 MG |