OREGON ROLL vs AVOCADO MANGO TANGO ROLL WR
Nutrition comparison per 100 g serving
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AVOCADO MANGO TANGO ROLL WR wins in 5 out of 10 nutrient categories
OREGON ROLL: 4
vs
AVOCADO MANGO TANGO ROLL WR: 5
(1 ties)
Overview
| Nutrient | OREGON ROLL | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 158 cal | |
| Protein | 8.4 g | 2.4 g | |
| Carbs | 19.8 g | 32.8 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON ROLL | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.5 MG |
Minerals
| Mineral | OREGON ROLL | AVOCADO MANGO TANGO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 364 MG |