OREGON PUMPKIN BUTTER vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
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OREGON PUMPKIN BUTTER wins in 3 out of 7 nutrient categories
OREGON PUMPKIN BUTTER: 3
vs
GHANA TASTE PEANUT PASTE: 2
(2 ties)
Overview
| Nutrient | OREGON PUMPKIN BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 206 cal | 638 cal | |
| Protein | 0 g | 26 g | |
| Carbs | 47.1 g | 13 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON PUMPKIN BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 59 MG | 0 MG |