OREGON MARIONBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
OREGON MARIONBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT: 0
vs
LIGHT NONFAT GREEK YOGURT: 7
(4 ties)
Overview
| Nutrient | OREGON MARIONBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON MARIONBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON MARIONBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 133 MG | |
| Sodium, Na | 38 MG | 40 MG |