OREGON MARION BLACKBERRY PRESERVES vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
OREGON MARION BLACKBERRY PRESERVES: 1
vs
JAM: 4
(5 ties)
Overview
| Nutrient | OREGON MARION BLACKBERRY PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON MARION BLACKBERRY PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3,500 MG | |
| Sodium, Na | 53 MG | 0 MG |