OREGON MARION BLACKBERRY vs BELBERRY
Nutrition comparison per 100 g serving
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BELBERRY wins in 3 out of 7 nutrient categories
OREGON MARION BLACKBERRY: 2
vs
BELBERRY: 3
(2 ties)
Overview
| Nutrient | OREGON MARION BLACKBERRY | BELBERRY | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 63.2 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON MARION BLACKBERRY | BELBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 4 MG |