OREGON HAZELNUT vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
OREGON HAZELNUT: 8
vs
SLIVERED BLANCHED ALMONDS: 8
(3 ties)
Overview
| Nutrient | OREGON HAZELNUT | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 600 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 17.5 g | 20 g | |
| Fat | 59.4 g | 53.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON HAZELNUT | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | OREGON HAZELNUT | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Copper, Cu | 1.7 MG | 1 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Magnesium, Mg | 140 MG | 267 MG | |
| Manganese, Mn | 6 MG | 2 MG | |
| Phosphorus, P | 280 MG | 480 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.1 MG | 0 MG |