OREGON GROWERS & SHIPPERS vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 3 out of 10 nutrient categories
OREGON GROWERS & SHIPPERS: 1
vs
JAM: 3
(6 ties)
Overview
| Nutrient | OREGON GROWERS & SHIPPERS | JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON GROWERS & SHIPPERS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | OREGON GROWERS & SHIPPERS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |