OREGON BLUEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OREGON BLUEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT: 3
vs
LOWFAT GREEK STRAINED YOGURT: 3
(4 ties)
Overview
| Nutrient | OREGON BLUEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 5.3 g | 10.1 g | |
| Carbs | 14.7 g | 3.1 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON BLUEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON BLUEBERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 33 MG |