ORE-IDA vs SHOESTRING FRIES
Nutrition comparison per 100 g serving
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SHOESTRING FRIES wins in 6 out of 11 nutrient categories
ORE-IDA: 3
vs
SHOESTRING FRIES: 6
(2 ties)
Overview
| Nutrient | ORE-IDA | SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calories | 209 cal | 167 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 22.4 g | 26.2 g | |
| Fat | 11.9 g | 6.0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORE-IDA | SHOESTRING FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORE-IDA | SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 239 MG | 417 MG | |
| Sodium, Na | 254 MG | 333 MG |