ORE-IDA vs GEFEN
Nutrition comparison per 100 g serving
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GEFEN wins in 6 out of 11 nutrient categories
ORE-IDA: 4
vs
GEFEN: 6
(1 ties)
Overview
Vitamins
| Vitamin | ORE-IDA | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORE-IDA | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 254 MG | 191 MG |