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ORE-IDA vs GEFEN

Nutrition comparison per 100 g serving

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GEFEN wins in 6 out of 11 nutrient categories
ORE-IDA: 4 vs GEFEN: 6 (1 ties)

Overview

Nutrient ORE-IDA GEFEN Winner
Calories 209 cal 155 cal
Protein 1.5 g 2.7 g
Carbs 22.4 g 21.8 g
Fat 11.9 g 6.4 g
Fiber 3 g 2.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORE-IDA GEFEN Winner
Vitamin C, total ascorbic acid 0 MG 2.2 MG

Minerals

Mineral ORE-IDA GEFEN Winner
Calcium, Ca 0 MG 18 MG
Iron, Fe 0.5 MG 0.3 MG
Potassium, K 239 MG 0 MG
Sodium, Na 254 MG 191 MG
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