ORE-IDA vs STEAK 'N SHAKE
Nutrition comparison per 100 g serving
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ORE-IDA wins in 7 out of 11 nutrient categories
ORE-IDA: 7
vs
STEAK 'N SHAKE: 1
(3 ties)
Overview
| Nutrient | ORE-IDA | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 24.7 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORE-IDA | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | ORE-IDA | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 500 MG | 365 MG | |
| Sodium, Na | 345 MG | 576 MG |