ORE-IDA vs ORGANIC SHOESTRING FRIES
Nutrition comparison per 100 g serving
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ORE-IDA wins in 5 out of 11 nutrient categories
ORE-IDA: 5
vs
ORGANIC SHOESTRING FRIES: 2
(4 ties)
Overview
| Nutrient | ORE-IDA | ORGANIC SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 28.6 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORE-IDA | ORGANIC SHOESTRING FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.7 MG |
Minerals
| Mineral | ORE-IDA | ORGANIC SHOESTRING FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 345 MG | 30 MG |