ORE-IDA vs CRAV ON!

Nutrition comparison per 100 g serving

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ORE-IDA wins in 5 out of 11 nutrient categories

ORE-IDA: 5 vs CRAV ON!: 4 (2 ties)

Overview

Nutrient	ORE-IDA	CRAV ON!	Winner
Calories	143 cal	106 cal
Protein	2.4 g	2.4 g
Carbs	23.8 g	17.7 g
Fat	4.2 g	2.4 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORE-IDA	CRAV ON!	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.2 MG

Mineral	ORE-IDA	CRAV ON!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	500 MG	0 MG
Sodium, Na	345 MG	412 MG

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