ORCHIDS vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED OAT BEVERAGE wins in 9 out of 13 nutrient categories
ORCHIDS: 2
vs
UNSWEETENED OAT BEVERAGE: 9
(2 ties)
Overview
| Nutrient | ORCHIDS | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 29 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 1.5 g | 3.3 g | |
| Fat | 18.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHIDS | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 291.7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 23 MG | 42 MG |