ORCHIDS vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
ORCHIDS: 1
vs
COCONUT MILK: 4
(5 ties)
Overview
| Nutrient | ORCHIDS | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 150 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 1.5 g | 1.7 g | |
| Fat | 18.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHIDS | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 25 MG |