ORCHIDS vs CHILE GUAJILLO
Nutrition comparison per 100 g serving
Ad 468x60
CHILE GUAJILLO wins in 5 out of 10 nutrient categories
ORCHIDS: 2
vs
CHILE GUAJILLO: 5
(3 ties)
Overview
| Nutrient | ORCHIDS | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Calories | 212 cal | 57 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 3.8 g | 14.3 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORCHIDS | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 36 MG |