ORCHARD VEGGIE BLEND vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORCHARD VEGGIE BLEND: 4
vs
TOMATO JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ORCHARD VEGGIE BLEND | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VEGGIE BLEND | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25 MG |
Minerals
| Mineral | ORCHARD VEGGIE BLEND | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 17 MG | 15 MG |