ORCHARD VEGGIE BLEND vs ORANGE PREMIUM JUICE
Nutrition comparison per 100 g serving
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ORANGE PREMIUM JUICE wins in 4 out of 11 nutrient categories
ORCHARD VEGGIE BLEND: 3
vs
ORANGE PREMIUM JUICE: 4
(4 ties)
Overview
| Nutrient | ORCHARD VEGGIE BLEND | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VEGGIE BLEND | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 29.2 MG |
Minerals
| Mineral | ORCHARD VEGGIE BLEND | ORANGE PREMIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 188 MG | |
| Sodium, Na | 17 MG | 0 MG |