ORCHARD VEGGIE BLEND vs MANGO PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO PRESSED COCONUT WATER wins in 6 out of 13 nutrient categories
ORCHARD VEGGIE BLEND: 5
vs
MANGO PRESSED COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | ORCHARD VEGGIE BLEND | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VEGGIE BLEND | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | ORCHARD VEGGIE BLEND | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 212 MG | 196 MG | |
| Sodium, Na | 17 MG | 25 MG |