ORCHARD VALLEY HARVEST vs PECAN PIECES
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 6
vs
PECAN PIECES: 3
(1 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 43.8 g | 14.3 g | |
| Fat | 34.4 g | 71.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 172 MG | 0 MG |